Black Eyed Pea Greek 2012 Survivor Salad

This Greek style black eyed pea salad is a nice change from the traditional Southern pepper and onion bean salad. What a nice way to celebrate the New Year and get a dose of good juju. (For those not from the South, black eyed peas eaten on New Year’s Day bring good luck.)

Go easy on the peas. You might also want to serve with some liquid, as this salad tends to be on the dry side, especially if you chill before serving. My remedy is a tart, oil-based dressing. A little apple cider vinegar mixed with olive oil and perhaps sweetened with a little agave nectar is one of my favorite standbys.

End note: A few servings of this salad and you’re gonna get through 2012 intact (unless you live in Greece).

1 cup dry black-eyed peas
1/2-cup feta cheese
1/2 of 8-oz jar of sun dried tomatoes in oil
1/2 cup Italian olives, such as Kalamata
1 finely chopped green onion
1 finely chopped garlic clove
2 large handfuls of fresh spinach, chopped
Lemon juice and zest of 1 lemon
Salt to taste

Directions:
Cook black-eyes peas in salty water until softened but a little crunchy, about 20-30 minutes. Drain. Let cool.
Mix remaining ingredients in a medium size bowl
Add black eyed peas

Makes 2-4 servings

Source: Hank Shaw, as presented on NPR’s website. http://simplyrecipes.com/contributor/hank

Posted in Recipes | Tagged , , , , , | Leave a comment

Crab-Avocado Summer Rolls

Once a week I buy a package of 6 small summer rolls at the supermarket handmade sushi station. It’s a convenient dinner when I don’t feel like cooking but want something light, healthy and made from scratch. And for that convenience and labor I paid the price: $5.75. But I always thought it was worth it.

The other day, I showed up at the grocery store early in the morning with a craving for them. There were several workers busy at the station, rolling logs of sushi and my favorite summer rolls. I took notice and watched as a worker prepared the summer rolls. She handed me the package and I was on my way. I greedily gobbled them up at the office for breakfast. They tasted so fresh, soft on the outside, with crunchy vegetables inside.

I thought it was too bad that I normally buy them at the end of the day on my way home, and that they would have been sitting in the counter all day. The next night I bought the ingredients I would need and rolled my own, recalling how the store clerk did it. It didn’t take up much of my time. No cooking to do; just a little chopping and slicing. It was so worth it –for my ego, my taste buds, and my wallet!

The rice paper and Asian-style vermicelli you can probably find in the ethnic food section of the grocery store. If not, your local heath food store probably stocks them. Fresh tuna or some other firm fish or seafood can be used in place of crab, if you wish.

I came close to the taste and consistency of the store-prepared orange sauce by using orange marmalade and agave nectar. The pinch of cayenne added that little bit of heat I detected.

Rice paper round
Vermicelli, small handful
1 butter lettuce leaf
Cilantro, small handful
avocado, a few slices
tablespoon of crab
cucumber, a few slices cut into 1/2-inch sticks
shredded carrot, as desired

Sweet Orange Dipping Sauce:
1 tsp orange marmalade
1 tsp agave nectar
dash ground cayenne

Heat a shallow pan on medium heat until hot but not boiling. Add vermicelli for about 2-3 minutes or until soft. Remove, drain and set aside.

Dip rice paper into same hot water for about 10 seconds until just softened. Shake of excess water and place on flat plate or clean surface.

Place lettuce leaf on top of softened rice paper. Add vermicelli, carrot and cilantro, spreading evenly. Line up the cucumber, avocado and crab close to where you will begin rolling up.

Tuck in ends while you carefully roll up the ingredients in the rice paper. Roll should be about 2 to 2-1/2 inches thick. Cut in half and serve immediately with dipping sauce (below).

For dipping sauce add orange marmalade, agave nectar and cayenne to a little bowl. Mix in a few drops of water until the consistency is thinner, as desired.

Makes 2 summer rolls. Double or triple recipe to make 4 or 6 rolls.

* * * * * 1 vote
Posted in Recipes | Tagged , , | 4 Comments

Orange-Maple Sweetened Cranberry Sauce


This is definitely a no-guilt cranberry sauce. It’s got just the right amount of tartness to satisfy the purist cook and the sugar-shy eater.

I prepared a small batch (I doubled the recipe that follows) that filled a mere half of a quart Mason jar and sent it off to a Thanksgiving Dinner that I was not able to attend. A batch for home is coming right up.

The beauty of this staple Thanksgiving condiment is you can make it as the turkey is being brought to the table. Dig out your best crystal bowl and make it the co-centerpiece next to the turkey.

4 cups fresh cranberries
1 cup fresh squeezed orange juice
2 tblsp. orange zest
4 tblsp. maple syrup

Add cranberries, orange juice and orange zest into a medium sized pot. Heat on medium-high heat until it starts to boil, then lower to simmer until cranberries have partially popped and are soft (about 3-5 minutes) stirring frequently. Remove pot from heat. Add maple syrup and serve.

Makes 1 quart jar of sauce.

This recipe is the creation of Leslie Cerier from Going Wild in the Kitchen: The Fresh and Sassy Tastes of Vegetarian Cooking. Click for Leslie’s website

          0 votes
Posted in Recipes | Tagged , , , | Leave a comment