This is a blog about cooking, eating good healthy food, stuff out there that affects our food, personal stories, and a little gardening thrown in. It’s a discovery of things wonderful, not-so-wonderful, odd, hilarious and scrumptious that I have the urge to share. You’ll also find some recipes I’ve created or adapted using healthier ingredients, with lowered carbs and sugar. I hope they inspire you to eat well. As trite as it sounds, you are what you eat.